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Signs of ADHD in Women Women are under lots of pressure to be the caretaker, keep up with children and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks feel impossible. If you think you may be suffering from ADHD, it's important to be treated and diagnosed. It can help you cope with these symptoms and enhance the quality of your life overall. 1. You're always late Always being late is a common sign that you could have ADHD. This is because those with ADHD frequently have difficulty managing their time, and can be easily distracted by other activities. This can cause issues at work or at school like forgetting to complete homework or missing important meetings. women and adhd can cause stress for you and the people who depend on your presence. Set a reminder on your phone or on your calendar to avoid being late. Also, be prepared the night prior. Also, make sure to leave a few extra minutes for yourself to reach the place you're going. Additionally there are women who suffer from ADHD have difficulty making friends because they're constantly missing out on social gatherings. They may also have difficulty learning to read social cues or understand body language. They might also have trouble concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female for an ADHD assessment than to do the same with a girl. 2. You are having difficulty focusing People with ADHD are easily distracted and lose focus of their activities. When they are in conversation with others they can often wander off in a different direction or talk about things that don't pertain to the topic at hand. They may also have difficulty staying still and may be more than impulsive. These issues can affect relationships between family members as well as coworkers, friends, and family members. For instance, it is common for people with ADHD to be late for appointments or forget deadlines. They may also be unorganized and spend too much time on tasks that are not important or have difficulty sitting at home. They may also have trouble staying focused at work or have difficulty keep up with their finances. In the early years boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are equal. It is thought that this is due to the fact that women are more likely to experience a greater incidence of symptoms and they are more likely to seek treatment when one of their children is diagnosed with the condition. Changes in hormone levels particularly during menopause can also influence ADHD symptoms. 3. You've Got a Poor Memory Women with ADHD struggle with remembering important dates, such as birthdays and anniversary dates. They also lose track of the dates of meetings. They may also have difficulty remembering names, which makes it difficult to keep a pace in social settings and conversations. It's also common for people with ADHD to have a poor filter which means they speak their thoughts without thinking them through. This can result in numerous “foot in mouth” situations that can be frustrating for family members and colleagues. The difficulty of a woman to maintain and forming friendships is another indication of adhd. Many girls with ADHD have difficulty managing their emotions which can result in difficulties in romantic relationships. This can put them at a higher risk for being pressured to engage in sexual activity that is not their own or becoming victims of intimate partner violence. Many women with ADHD struggle to meet social expectations in the areas of parenting, homemaking, relationships, and work. This can add a lot stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Women have developed coping strategies to mask their symptoms, for example using alcohol or other drugs that can hinder treatment. Diagnoses are the first step in identifying and managing challenges. There is help available. 4. You're having trouble making decisions Women who are struggling to make decisions might find themselves putting off or finding it difficult to complete tasks because they have difficulty deciding which tasks should take priority. They also have a difficult time remembering their choices and executing their decisions. This kind of ADHD can impact work performance, relationships and self-esteem. The symptoms of ADHD for women are more difficult to identify because parents and teachers do not refer girls as often as boys for evaluation. Women are also more adept at concealing their symptoms. They may develop strategies for coping that help them appear “normal” and meet societal expectations, such as relying on apps to manage their daily activities. Women can receive an official diagnosis by their primary care physician who can refer them to a specialist of specialization. Based on the results of the test, the doctor might prescribe medication or talk-therapy. During therapy, your therapist will teach you better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be difficult when one or more people in a relationship have ADHD. The medication can help manage the symptoms and increase productivity at work or at school. 5. You struggle with multitasking Women suffering from ADHD are often overwhelmed when they must meet deadlines and complete many tasks. They may also have difficulty trying to control their emotions and have a difficult time trying to establish and maintain friendships. This is especially true when they fail to recognize social cues. Women who are unable to multitask are more likely to suffer from at risk of developing adhd. They also may lose or misplace items, and get easily distracted. This is especially challenging for women working in a workplace where constant interruptions make it hard to stay focused or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are less obvious than those associated with the inattention type. Women who have not been diagnosed with adult ADHD may develop strategies to disguise their struggles like drinking alcohol or using drugs to help themselves, or to fit in with other people. This can further aggravate symptoms when they suffer from chronic feelings inadequacy. This can lead to strained relationships and a general feeling of self-worth deficiency. 6. You Have Trouble Managing Your Time In the workplace, ADHD time management problems can be a serious concern. It's difficult to get things accomplished when you don't have a system of filing paperwork, returning calls, or completing projects within the timeframes you set. Even you're doing a great job the bosses may be concerned about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD might also be more likely than other individuals to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly in the absence of access to the appropriate treatment or support. This can also cause difficult relationships with friends, family and romantic partners. These relationships that are strained can increase the frustration and cause misunderstandings which makes it harder for women to reach out for help. 7. You have trouble making friends Women with ADHD may find it difficult to be unable to make friends. For one thing, societal expectations put a lot of emphasis on women to be competent at many responsibilities, including parenting children, maintaining relationships, and doing well at work. When they attempt to meet these demands, their symptoms may exacerbate. They could also be at an increased chance of developing a poor relationship with their peers or having co-existing mood disorders and anxiety disorders. Moreover, women are more likely to develop strategies for coping that mask their ADHD symptoms. This could lead women to exercise excessively, stay up later than they should and rely on their calendars or phone reminders to manage their lives. Other problematic behaviors include impulsiveness and forgetfulness which can create problems at work as well as in personal relationships. For example, forgetting an event with a friend can cause them to feel depressed. They may also think you don't really care about them. Interrupting conversations or becoming angry at the slightest hint can also lead to conflicts and miscommunications. Managing your expectations of your friends can help avoid bad feelings, misinterpretations, or frustration. This can be accomplished by using a calendar to keep track of your friend's important events, a notepad to note down information about new friends and keeping promises.