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ADHD Traits in Women Verywell Health acknowledges that sex and gender are related to biology, the hormonal makeup of the body and its chromosomal makeup. It also acknowledges that many people do not fall into a binary of sex. However, sex and gender influence how symptoms of ADHD are diagnosed and treated. ADHD is usually diagnosed in the early years of childhood, before the age of 12. The symptoms must be present before age 12 and cause difficulties in more than one environment to be able to receive the diagnosis. 1. Difficulty Focusing Inattention is the core of ADHD, and it's a problem for all genders. Women may have more difficulty to attain the attention they require particularly since symptoms typically manifest differently for men. Women are more likely than men to be disorganized and impulsive, as an example. They are also more likely than men to be emotionally disturbed and have a difficult time putting things in perspective. These issues can lead to an inability of concentration and can result in an inability to perform at home or work. They're also more likely miss doctor appointments and forget to take their medication. Women's hormones, in addition to these natural differences, can contribute to ADHD symptoms. Females have a larger hippocampus that aids in learning and memory, as well as hormonal changes during menstrual cycles and during pregnancy, breastfeeding and menopausal changes can affect their brain function. Women who have not been diagnosed with ADHD may struggle in their relationships, at school and at work. They could also be suffering from multiple comorbid disorders, such as depression, anxiety, and eating disorders. It is essential that health care professionals recognize the many signs females suffering from ADHD show. They need to rethink their approach to diagnosing and treating women suffering from ADHD to account for emotional dysregulation, hormonal fluctuations, and other factors that affect the severity of symptoms. adhd in women treatment will then receive the treatment they need. 2. Impulsivity Females suffering from ADHD are often unable to controlling their emotions, especially when interacting with others. This can result in emotional dysregulation, which is a major aspect of ADHD symptoms and is associated with many negative life consequences. These include poor self-esteem, depression and anxiety, difficult relationships that can result in intimate partner violence, trouble with friendships, a messy house or personal space, and an inability to manage time or money. The gender stereotypes of women can influence how women who suffer from ADHD will be treated. They might be misunderstood since they are perceived as more sensitive or prone a mood swings. This can exacerbate their frustrations about living with untreated ADHD. The part of the brain that controls impulses the brain, referred to as the prefrontal cortex is impaired in individuals with ADHD. This means they have more trouble making decisions and following through with their intentions. This can make you want to eat more cake or make a snide comment. For people who suffer from ADHD, medication can help to improve their ability to manage their impulsivity. Stimulants such as amphetamine and dextroamphetamine are able to reduce impulsive behavior. Non-stimulants such as clonidine or Guanfacine are also effective. Behavioral therapy is also recommended, which can help those suffering from ADHD change their thinking patterns and learn healthier coping skills. Sleeping enough, eating a healthy diet, and meditating can also help in reducing impulsiveness and restlessness in people with ADHD. It's important to track their symptoms throughout the day and share this data with their doctor to determine if their treatment plan is working. 3. Disorganization Disorganization can be a problem for those suffering from ADHD and affect their professional and personal life. They may have trouble to complete their tasks, and their productivity may be reduced. They could also be late and feel overwhelmed on a daily basis. Lack of organization can also make it hard to maintain healthy relationships. They may forget important events or lose possessions such as keys or purses. In the end, they might feel lonely and isolated. They can also feel misunderstood by family and friends. The disorder can become more severe during perimenopause and menopause, when hormones change and symptoms increase. Women often cover up their ADHD symptoms to conform to social norms or to avoid being judged. This can lead women to blame themselves and feel shame or guilt. It could also be a reason why girls and women are frequently not diagnosed with ADHD particularly during adolescence, when symptoms become more apparent. Women who suffer from untreated ADHD may have poor performance at work or in school. This could affect their career, grades or overall standing. This could also cause issues for their personal lives. For instance it could lead to difficulties with romantic partners or strain relationships with family and friends. Women with chronic disorganization can receive one-on-one assistance from a non-judgmental, supportive person. They can help women learn to stay organized by making lists and setting reminders. Additionally, a certified mental health professional can recommend medications and lifestyle changes to reduce ADHD symptoms. This could include eating smaller frequent meals to keep energy levels up and avoiding caffeine, which can trigger side effects of stimulant medications. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of life. Several instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also linked to neuroticism, and the tendency to imagine worst-case scenarios. This is when people interpret ambiguous circumstances as dangerous. It has also been found to be linked with the fear of being wrong, which could be the reason why it is common for people with adhd to have trouble making decisions. In the study that was qualitative of adult women suffering from adhd participants, they said they were unable to make decisions in their work and personal lives. They struggled to find a job they liked or to stay in, and also found it difficult to manage their finances as well as their relationships, and health. They often had to wait for others to make decisions, or were unable to complete tasks such as arranging childcare. They often felt they were held back by their ADHD symptoms, such as difficulty with starting or staying focused and impulsive. They had difficulty relaxing and maintaining friendships, which led to mental health problems. They reported having high levels of anxiety and stress and an inability to sleep and a poor diet. They also described feeling stigmatized by other adults and by the media. They were able to articulate their struggles with ADHD and helped boost their self-esteem as they weren't blaming themselves. Additionally, it gave them access to appropriate treatment strategies. The interviews revealed that women had many positive qualities however, they struggled to overcome the effects of their ADHD symptoms on different aspects of their lives. The women complained of an absence in their careers or romantic opportunities, problems maintaining relationships and a messy home. 5. Lack of self-esteem Certain of the symptoms that are a part of ADHD are considered to be less socially acceptable for women and girls than they are for males and females Some women choose to are able to hide their impulsivity, hyperactivity, and disorganization. Women who suffer from ADHD may internalize their ADHD and develop strategies to cope, such as self-harming (cutting or burning). This can lead to low self-esteem, which could cause anxiety, depression or eating disorders. A high self-esteem is a prerequisite for healthier relationships and a better outlook on life. If people do not have a strong sense of self-worth they tend to look for outside things – including careers, relationships, wealth, and power to feel worthy. Licensed therapist Cheryl Clarke says this can cause a lack of communication in the relationship, which could eventually end it. Women who suffer from ADHD might also feel they are not worthy of good things in life. These feelings can manifest themselves as a desire for others to “keep up” or to please. This can cause toxic workplaces as well as a negative self-image and a dependence on substance or food. Although these are significant challenges, the women who participated in this study discovered many positive aspects of living with ADHD. They describe ADHD as positive or negative according to how they feel about their ability to manage it. Several of them also identify personal strengths that they believe are due to their ADHD, including the ability to be creative, high energy determination, and the ability to get easily interested in new subjects. They also describe their individual struggles in the context of a larger picture that includes gender and biological differences, as well cultural and family issues.